3 Myths of sleep should be avoided

Humans spend about one-third his age just to sleep. But there are still many things we do not know about this natural process. Some knowledge of the bed can be just a myth, which must stop trusted. What are they? Here's the explanation based on the Real Age.

1. Less sleep can be replaced on days off.
You would often think like this. Many people who get less sleep on work days and hope to make it up as a holiday by sleeping longer. But unfortunately, the 'debt' sleep debt does not apply to such material. Recent research suggests that people who sleep less than six hours each day, then decided to sleep for 10 hours during the holidays, for example on Saturday and Sunday, still showed signs of sleep deprivation in their bodies such as lethargic and limp.

2. It's okay not to feel the lack of sleep when sleepy
It is true that there are certain people who did not take long for sleep. But they are very rare. Most people just do not feel sleepy, when their bodies feel tired. In the year 2003 research note that adults who sleep less experienced reductions in their cognitive abilities. But most of them do not feel sleepy and stay awake.

3. Effects of sleep deprivation just feel tired and sleepy
It has been found more evidence that sleep deprivation not only affects your physical fitness, but also mentally and emotionally. Research shows that the effects of sleep deprivation can also cause obesity and depression. Not only in adults, children who sleep less also have a higher risk of ADHD.

Those are some myths about sleep that you immediately remove from your mind. You should still meet the needs of your bed for a healthy body and mind.