5 Nutrition to relieve depression

If you're depressed, do not eat high-calorie sweet foods like chocolate or ice cream. But you should consume five kinds of healthy nutrients such as those reported by the Third Age follows.

Vitamin B
Foods that contain vitamin B enhance mental health and emotional balance. In addition, a potent B vitamins to relieve depression, reduce aggressiveness, and relieve anxiety. Find nutritional vitamin B in the liver, spinach, peppers, garlic, salmon, bananas, celery, cabbage, asparagus, and saffron.

Protein
Inside there is a protein amino acid that increases the production of the enzyme dopamine, epinephrine, and norepinephrine which makes the body more energetic. You can find protein in foods such as fish, peanut butter, chicken, low fat cheese, and sardines.

Vitamin C
A study showed that vitamin C was effective to restore a good mood for hospitalized patients in the hospital. Foods rich in vitamin C include parsley, guava, radishes, broccoli, cayenne pepper, kiwi, strawberry, and grapefruit.

Iron
Depression is usually a symptom of iron deficiency in the body. In addition, iron deficiency also causes fatigue and headaches. Immediate consumption of iron-rich foods like liver, eggs, beans, oysters, shrimp, potatoes, and beans to increase your iron intake.

Potassium
If you are depressed, tired, lethargic, and anxious, you might potassium deficiency. Try to consume foods containing potassium, such as avocado, peppers, raisins, and sunflower seeds to fight depression you experience.

Omega-3
Last nutrients to fight depression is omega-3 fatty acids which can be found in fish, walnuts, flaxseed, and pumpkin. With adequate intake of omega-3, you will be much relief from depression, sleep disturbance, feelings of sadness, suicidal thoughts, and decreased sex drive.

From now on, you can leave calorie foods if you are depressed and the switch to consume healthy nutrients mentioned above.